ABOUT COURSE – FREEDIVING IN SWIMMING POOL ONLINE
- We will teach you to dive and hold your breath safely even if the instructor is not around
- Up-to-date and verified information
- Unique effective teaching method
- Convenient format without a schedule, webinars and fixed dates!
- Several levels of participation – you can choose the level of involvement
- Experienced instructor
ABOUT INSTRUCTOR
- Olga Markina – main instructor and administrator of ORCA school
- Multiply champion, 2x national record holder, active athlete
- Guinness World Record holder (underice CWT)
- Molchanovs, AIDA and CMAS instructor
WHO IS THIS COURSE FOR?
We created this course especially for those who:
- Wants to learn to freedive safely and correctly
- Can’t find an instructor nearby
- Wants to feel comfortable and confident in the water
- Is engaged in spearfishing
- Swims and wants to try something new
- Completed the course for a long time and wants to refresh knowledge
- Wants to take the first step towards sporting achievements
WHAT WILL YOU GET?
On the course you will get:
- Useful, relevant and complete information in a convenient format
- Learn to dive safely and correctly
- Learn about the physical and physiological processes occurring during diving
- Learn to analyze your dives and correct mistakes
- Learn to relax and take this process as a new skill.
- You will understand where to start training and how to create your own training program
Freediving will give you:
- Improving physical condition
- Improvement of cardiovascular
- Improving the functioning of the respiratory system
- Deeper and more restful sleep
- Powerful psychological relief
- Feeling comfortable and confident in the water
- New social circle
- Reason to travel
- Vivid emotions from new achievements and discoveries
LEVELS OF PARTICIPATION
Dolphin
Dolphins are intelligent and social mammals. They dive to a depth of 100 meters and can hold their breath for up to 60 minutes.
0,05 руб
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Orca
Orcas are highly intelligent predators with a developed social hierarchy. They can dive to a depth of 300 meters and hold their breath for 1.5 hours
148 руб
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руб
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Training program
If you want to train under the guidance of an experienced instructor, you can purchase a training program that will be tailored to your needs. Option included in the Orca membership level
35 руб
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BUY
руб
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Pay
1
1
What is indoor freediving?
We will deal with such questions as:
- What kind of equipment is there for freediving in the pool?
- How to choose the right equipment for yourself
- What do you need for freediving in the pool
- The ethics of holding your breath in the pool. How to behave?
2
Freediving physics indoor
This lesson will cover the following aspects of diving:
- Buoyancy. Why does the human body float on water? How to get into the water column without effort, and then ascend without effort?
- Gases. What happens to the air in the human body when the pressure increases?
- Equalization. What is equalization? Why do you need to equalize? How?
3
Physiology of indoor freediving
In this lesson, you will learn about:
- Hypoxia, hypercapnia and other important physiological processes occurring in the human body during freediving
- Why do you want to breathe? What causes the loss of creation?
- How does the body react to holding the breath?
- How does the body change from regular exercise?
- What influences the result? How to optimize this?
4
Safety
This is the most important part of the course. It will cover the following topics:
- Loss of consciousness. How? Why?
- What causes loss of consciousness? How can you avoid this?
- What does a person feel before losing consciousness?
- Swimming pool safety and rescue
- Уникальная современная методика обучения, разработанная в нашей школе
- Только самая актуальная и проверенная информация
- Материал в разных формах, вы не заскучаете!
- Без расписания и фиксированных дат
- Можно обучаться в любое удобное время
- Лаконично, четко и по делу
- After passing the test, you will receive a certificate of completion
- You can create your own training program or get it from the instructor (depending on the level of participation in the course)
- You will be able to continue your training in-person with a freediving or spearfishing instructor. An online course will be an excellent tool for full-time study.
- You can later purchase a training program written specifically for you if you are not sure what you need.
- You can get a Molcanovs certificate from us and continue to train with Molchanovs instructors around the world
GIFT COURSE
You can gift participation in our course (and in addition the new world) to your loved one! Contact us and we will help you arrange a gift certificate.
FAQ
What to do after the course?
During the course, you will learn how to build your own workout program, and most importantly, you will understand how it works. Some of the online course packages include a personalized training program and consultation. Also you can continue youк freediving way on offline courses.
Can I get Molchanovs certificate after ORCA online course?
Yes, you can get the Molchanovs T1 certificate if you complete the required exercises