Zoya
Thanks a lot for the course! I got a lot of interesting information about freediving. I also learned about my capabilities, the main thing is to adequately assess them.
ABOUT COURSE – ALL ABOUT FREEDIVING ONLINE
- This course is mix of INDOOR FREEDIVING and OUTDOOR FREEDIVING in one body
- Here you will lear all the information about freediving
- We will tell you about how to freedive in swimming pool and in open water
- We will teach hold your breath safely even if the instructor is not around
- Up-to-date and verified information
- Unique effective teaching method
- Convenient format without a schedule, webinars and fixed dates!
- Several levels of participation – you can choose the level of involvement
- Experienced instructor
ABOUT INSTRUCTOR
- Olga Markina – main instructor and administrator of ORCA school
- Multiply champion, 2x national record holder, active athlete
- Guinness World Record holder (underice CWT)
- Molchanovs, AIDA and CMAS instructor
- Dive into a depth more than 80 meters on one breath
- Can hold your breath for 6 minutes
- And can teach you so
WHO IS THIS COURSE FOR?
We created this course especially for those who:
- Wants to know everything about freediving
- Wants free dive everywhere
- Is engaged in spearfishing – in this course we will explain in detail how to dive into the depths and equalize
- Wants to learn how to dive safely and correctly
- Can’t find an instructor nearby
- Wants to feel comfortable and confident in open water
- Completed the course for a long time and wants to refresh knowledge
- Wants to take the first step towards sporting achievements
WHAT WILL YOU GET?
On the course you get:
- Useful, relevant and complete information in a convenient format
- Learn to freedive safely and correctly
- Learn about the physical and physiological processes occurring during diving
- Learn to analyze your dives and correct mistakes
- Learn to relax and take this process as a new skill
- You will understand where to start training and how to create your own training program
- Find out what mistakes divers make most often during training
- Learn to equalize properly and figure out why it didn’t work before
Freediving will give you:
- Improving physical condition
- Improvement of cardiovascular
- Improving the functioning of the respiratory system
- Deeper and more restful sleep
- Powerful psychological relief
- Feeling comfortable and confident in the water
- New social circle
- Reason to travel
- Vivid emotions from new achievements and discoveries
LEVELS OF PARTICIPATION
Dolphin
Dolphins are intelligent and social mammals. They dive to a depth of 100 meters and can hold their breath for up to 60 minutes.
118 руб
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Orca
Orcas are highly intelligent predators with a developed social hierarchy. They can dive to a depth of 300 meters and hold their breath for 1.5 hours
188 руб
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Molchanovs certificate
For any level of participation in this course, you can purchase the option of issuing a certificate of the Molchanovs system of level T1
To do this, you will need to pass the standards of the certificate, and we will issue it to you.
To do this, you will need to pass the standards of the certificate, and we will issue it to you.
45 руб
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Training program
If you want to train under the guidance of an experienced instructor, you can purchase a training program that will be tailored to your needs. Option included in the Orca membership level
35 руб
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руб
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1
1
What can freediving be like?
We will deal with such questions as:
- What kind of equipment is there for freediving in open water and in swimming pool?
- How to choose the right equipment for yourself
- What do you need for freediving in open water and in swimming pool
- The ethics of holding your breath in open water and in swimming pool. How to behave?
2
Freediving physics
This lesson will cover the following aspects of diving:
- Buoyancy. Why does the human body float on water? How to get into the water column without effort, and then ascend without effort?
- Gases. What happens to the air in the human body when the pressure increases?
- Archimedes and Boyle-Mariotte’s laws
- Equalization. What is equalization? Why do you need to equalize? How? Valsalva and Frensel methods
3
The physiology of freediving
In this lesson, you will learn about:
- Hypoxia, hypercapnia and other important physiological processes occurring in the human body during breath-holding diving
- Why do you want to breathe? What causes the loss of consciousness?
- How does the body react to holding the breath?
- How does the body change from regular exercise?
- What influences the result? How to optimize this?
4
Safety
This is the most important part of the course. It will cover the following topics:
- Loss of consciousness. How? Why?
- What causes loss of consciousness? How can you avoid this?
- What does a person feel before losing consciousness?
- Safety and rescue in open water
- Safety and rescue in swimming pool
- What dangers are there in open water and how to avoid them?
5
Freediving in open water technique
How to properly move underwater, consider freediving techniques:
- Crawl (in bi-fins)
- Free immersion (by hand with rope)
- Dolphin (in split fins or monofin)
- Unique modern teaching methodology developed in our school
- Only the most up-to-date and verified information
- Material in different forms, so you won’t get bored!
- No schedule or fixed dates
- You can study at any convenient time
- Concise, clear and to the point
WHAT’S THEN?
- After passing the test, you will receive a certificate of completion
- You can create your own training program or get it from the instructor (depending on the level of participation in the course)
- You will be able to continue your training in-person with a freediving or spearfishing instructor. An online course will be an excellent tool for full-time study.
- You can later purchase a training program written specifically for you if you are not sure what you need.
- You can get a Molcanovs certificate from us and continue to train with Molchanovs instructors around the world
Oksana
I just took a course and would highly recommend it to those in doubt! But freediving has a side effect: after training, something special happens to your attitude. You begin…
Galina
I have dreamed of trying myself in water for a long time. I learned to swim with a dolphin and crawl, breathe correctly on the surface before and after a…
Ilya
Some of my friends were skeptical about my idea to try myself in freediving. “Is it safe?”, “Well, some kind of extreme!”, “Why do you need this?” all I heard…
FAQ
FAQ
What to do after the course?
During the course, you will learn how to build your own workout program, and most importantly, you will understand how it works. Some of the online course packages include a personalized training program and consultation. Also you can continue youк freediving way on offline courses.
Can I get Molchanovs certificate after ORCA online course?
Yes, you can get the Molchanovs T1 certificate if you complete the required exercises